Unforeseen Causes of Fat

Unforeseen Causes of Fat

Excess calories are not the only cause of weight loss continues to grow. There are many other unexpected factors that make the target weight gain proportionately more difficult to achieve.



1. Sleep deprivation
There are two issues related to sleep and obesity. First, the more often you stay the more likely you are snacking at night which results in extra calories diasup. The second thing is related to body chemistry. When we stayed up late, the hormone that triggers appetite will be issued, as a result we will feel hungry waking. This hormone also makes stomach never feels full.

2.Stres
When we suffered various problems and bustle, the body will adapt to how to release the hormone cortisol or stress hormones. This hormone can increase appetite, so do not be surprised if the current deadline, or are under stress, we will mengasup more food.

3. Drugs
Antidepressant drugs is one type of drug that can promote weight loss, especially when taken long term. Other drugs that need to watch out for is a cure for mental disorders, hypertension medications, migraine medications, and diabetes.

4. Hyperthyroidism
When the thyroid gland (located around the neck, shaped like a butterfly) can not produce enough thyroid hormone, we will feel the symptoms of fatigue, weakness, and weight increase. When the body lacks the thyroid, the metabolism will be slow so that the body becomes fat.

5. Hobbies sweet drinks
Although still debated by experts, in fact cases of obesity in America continues to increase along with the popularity of sweet drinks in containers. In addition to sweet taste and excessive calories, sugar does not give any benefit. Therefore, limit consumption of sugary drinks, including soft drink and learn to consume water every day.