Makes 10 Fast Old habits

http://dunia-remaja-sehat.blogspot.com/

Makes 10 Fast Old habits http://dunia-remaja-sehat.blogspot.com/.Plastic surgery may be the quickest way to return the young and healthy. However, it is not the only way. If you can correct the unhealthy behavior, you can hold the clock rate of aging.
Here are 10 of unhealthy behavior, called anti-aging experts to make old fast.

1. Often experience stress
Since the days of stone have been known to frequently experience stress makes the body sick. Elissa S. Epel, PhD, professor of psychiatry at the University of California at San Francisco, USA, has a cell-level evidence that proves that excessive stress triggers premature aging of the immune system. Mother of children who suffer from chronic pain experience premature aging of cells found in the most extreme.
How do I fix this? "The first step is to realize that you are under stress and pay attention to signs such as heart palpitations or sweating," said Epel. How to handle brief is to do deep breathing which is often called diaphragmatic breathing. How long term is to do fun things that reduce stress such as gardening, singing, or other fun hobbies.
2. Drinking too much alcohol
Drink one or two glasses of alcohol can reduce the risk of death due to heart disease. So that was written by the American Journal of Epidemiology. Women are advised to limit these drinks only one glass a day, while men just two glasses for more than that actually raise the risk of stroke, liver cancer, throat, and breast.
3. Lack of movement
"Most of us have addictions lack of movement," said William J. Evans, PhD, professor of geriatric medicine, nutrition, and physiology from the University of Arkansas for Medical Sciences in Little Rock. You know, a little extra activity can extend our age, reducing the risk of being overweight, stress, and even drove all the way Alzheimer's disease. The first step to start the motion is decided to be more active, such as a car park some distance away or take the stairs instead of elevators. If there is time and opportunity to do activities such as walking for 30 minutes or more five times a week.
4. Too much saturated fat
Saturated fats found in red meat, white meat, milk, and butter can increase bad cholesterol and total cholesterol, so make yourself at risk of heart illness. Choose good fats found in olive oil as an ordinary person diasup France, Italy, and in the regions surrounding the Mediterranean Sea. Keep your intake of saturated fat no more than 10 percent of total daily calories.
5. Smoke
While in the U.S. goes down, the number of smokers in Indonesia has increased. And already there are warnings in cigarette advertising that smoking was made barren, risk of stroke, heart attack, cancer, and others. Wrinkled skin also so easy if you smoke.
6. Inhaling polluted air
That polluted air can cause coughing and burning eyes. This is associated with asthma attacks and respiratory disease. If you live or work in adverse environmental air, try to stay indoors more often.
7. Frequent sun
Frequent exposure to sunlight and skin cancer risk. The sun also makes the skin so wrinkles. Limit order not to be too often exposed to sunlight, especially on top of 09.00 to 17.00. If forced to sunbathe ria, protect skin with sunscreen had an SPF of at least 15 to reduce the risk of skin cancer and wrinkles.
8. Sleep deprivation
If you frequent lack of sleep, beware. Lack of sleep linked to obesity, diabetes, high blood pressure, and memory problems, even in young adults. Keep the room sleeping so a comfortable place and just to sleep. Move the television from the bedroom to the living room and turn off the lights in order to sleep more soundly.
9. Obesity
Being overweight increases the risk of heart illness, diabetes, and cancer. Do not bother seeing a lot of dietary choices for weight loss. Choose a diet that best suits your lifestyle, so live it with the happy and unencumbered.
10. Too much sugar
Excess sugar can cause weight gain and possibly heart disease. Sugar in snacks and cakes equivalent to 12 teaspoons a day for 2200 calorie diet in adults. That does not include sugar in the drinks daily. Therefore, reduce the sugar and not have to add the sugar in your drink. Choose fruit as a snack cravings for sweet foods.