smoking to reduce the fat right then?

Fear of increased body fat is one reason why someone would not come out of bondage rokok.benar smoke then? According to Trina Ita, counseling from the American Cancer Society, in general, people who quit smoking are experiencing weight gain around 10 pounds (4.5 kilograms).



Being obese after quitting smoking, according to Ita, caused by two things. First, because you eat more. "We do not smoke, you'll want to put something into his mouth. Something that tastes sweet and smells wonderful, like a food that contains sugar to be very interesting," says Ita.

The second factor is the factor of metabolism. "Nicotine increases the metabolic rate so that when we quit smoking, your metabolism slows," said Lirio Covey, Ph.D., director of smoking cessation program from Columbia University, New York, USA.

But, it's not an excuse to continue smoking. Moreover, the more negative the impact will be felt if we are determined to continue smoking.

If worried about weight, Covey suggested for active sports. "When quitting smoking, you can breathe better, so much stronger walk and run. Take advantage of it," he said.

Exercise will also help smokers cope with the anxiety that is usually perceived as breaking the nicotine.

In addition to exercise, watch your food intake. It is better to eat little but often. Drinking enough water to increase metabolism. When you feel like smoking arise, chew gum or low calorie snack.