Population fitness level is low. This condition if left unchecked can affect national productivity and national development.
non-communicable diseases, particularly coronary heart disease and stroke, is currently a leading cause of death. In the world, stroke and coronary heart disease ranked first and third causes of death.
"Now 47 percent of deaths due to disease is not contagious. Foreseen in 2020 deaths from non-communicable diseases increased to 72.5 percent. To suppress, the nations of the world need to do preventive measures by improving fitness and menyosialisasi dangers of smoking and unhealthy foods
fitness measurement is done by practical and inexpensive. Fitness test heart and lungs is done by stepping up and down the bench as high as 30 centimeters, then measured the frequency of heart rate. For muscle fitness with push ups and sit ups
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